Compare and Contrast Essay on Tea and Coffee

Brett Andrews Compare / Contrast Essay on Tea and coffee Many people around the world start their days off with coffee or tea. Mainly because of the caffeine that gives your body a shot of energy and because of the unique taste of both beverages. Coffee and tea are mainly served as a hot beverage or can be made chilled or iced. Coffee and tea both start out as plants both are members of the evergreen family and have potential to grow into tree’s but are trimmed and kept bush size for harvesting. The coffee bean is what is harvested and roasted which later after processing is what we purchase to make coffee.

The leaves and the plant itself are harvested from the tea plant and then dried out to be ready for boiling into tea we drink. The actual caffeine content of a cup of coffee is much higher then a cup of tea, yet both can be purchased in de-caffeinated forms also. Certain types of tea’s have a high antioxidant levels which are beneficial for everyday health. Certain less filtered coffees have a certain oil in them that promotes cholesterol being prduced by the liver, but other qualities of coffee can actually help prevent heart attacks because it opens blood vessels and increases heart rate, helping break up build up of plack in arteries.

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Due to individual medical conditions coffee or tea may be the healthier choice for you. Whether picked by hand or by machine. The best method to get the highest quality Coffee and Tea is when they are “Selectively Picked” where only the ripe cherries(coffee bean pod) and tea leaves are harvested and they are picked individually by hand. Pickers rotate among the trees every 8 – 10 days, choosing only the coffee cherries which are at the peak of ripeness, and the best tea leaves. Because this kind of harvest is labor intensive, and much more costly. ChilliPapers, Web) This method of harvesting insures the highest grade product which also preserves the potency of there healthy qualities. Coffee has been found to reduce the risks of getting type 2 diabetes. Type 2 diabetes is a lifelong disease in which there are high levels of sugar in the blood and the body loses its ability to use insulin and regulate blood sugar effectively. Type 2 diabetes is the most common form of diabetes and usually occurs slowly over time. Australian researchers looked at 18 studies of nearly 458,000 people.

They found a 7% drop in the odds of having type 2 diabetes for every additional cup of coffee drunk daily(Osterweil, Web). Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar. Tea also may help with type 2 diabetes prevention, but coffee would be the leader when it comes to type 2 diabetes prevention. Coffee has been linked with a number of the risk factors for coronary heart disease, including increased blood pressure and raised blood cholesterol levels.

Tea contains some useful minerals such as zinc, manganese and potassium, and some scientists have researched its potential to reduce the risk of coronary heart disease and some cancers. Tea contains antioxidant substances called flavonoids, which have been shown to help slow the chemical reactions thought to take place during the development of coronary heart disease(BBC, Web). Three to six cups of tea consumed daily can lower your risk of coronary heart disease by 45 percent. In comparison with coffee tea is the most beneficial in preventing or aiding coronary heart disease

Coffee and Tea are both beverages consumed by millions daily. They have many similarities and differences. Coffee and tea both have beneficial values towards different medical conditions. Wether it is safe to consume them or not depends on your individual health. If you have or are trying to prevent type 2 diabetes, coffee is the more beneficial daily beverage. If you have coronary heart disease or want to lower your chances of getting coronary heart disease, tea would be the more beneficial daily beverage. Knowing the effects of tea and coffee may help you live a healthier life.

Works Cited “BBC – Health: Caffeine. ” BBC – Homepage. Web. 13 Dec. 2011. . Expert, Policy. “The Health Benefits of Coffee vs Tea Infographic | Killer Infographics by Submit Infographics. ” Submit Infographics (by Killer Infographics) | Share Your Infographics and Rate Others | Infographic Gallery. Web. 13 Dec. 2011. . “Harvesting Tea. ” Black, Green, White, Oolong and Herbal Teas. Web. 13 Dec. 2011. . “How Coffee Is Grown & Harvested. ” The Red Hot Chili Paper. Web. 13 Dec. 2011. . “Coffee And Your Health. ” by Neil Osterweil. Web. 13 Dec. 2011.

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